Meal Prep

The classic Brazilian lunch — rice, beans, and protein — prepped in one Sunday session for the entire week. Authentic flavor, real nutrition, and a full week of lunches for under $20. This is how Brazil eats every day. Servings: 5 | Prep: 20 min | Cook: 50 min | Total: ~1h10 | Est. Cost:…

Your Sunday cook that carries the whole week. Tender, juicy Brazilian-style beef with a rich, thick sauce — ready in under an hour and perfect for meal prep containers. Make once, eat all week. Servings: 4 | Prep: 15 min | Cook: 55 min | Total: ~1h10 Ingredients 730g maminha beef (tri-tip or rump cap),…